Talking with someone helps me to relax and become calm if I am worked up. I know there are people I can go to and talk with if I ever need to talk about things. Also, if I ever need someone to just sit there with me and hang out to help me feel better or what not, there are people who are close to me and they would not hesitate to do that. Sometimes when I get overloaded I just get all worked up or get frustrated. Talking helps me get back to where I was. It helps me release most of what is bothering me. Talking in person is the best, just knowing that the person is there, but then it would be on the phone talking, and texting as a last resort.
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